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Body weight courses / instructors south Dublin

alfmoto · 2012-08-29 16:55:38

Hi Does anyone have any recommendations for instructors or courses which are body weight based? I'm in the Dun Laoghaire area and need to design a programme to be fit around a number of niggling injuries. Thanks!

29-08-2012 4:55pm

#1

alfmoto

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Join Date: August 2012

Posts: 2

Hi

Does anyone have any recommendations for instructors or courses which are body weight based? I'm in the Dun Laoghaire area and need to design a programme to be fit around a number of niggling injuries.

Thanks!

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Comments

#2 29-08-2012 5:17pm

Hanley

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Any competent trainer should be able to put a bodyweight routine together.

Colin McEndoo works out of BHAF in sandyford which is not too far away from you and is a massive fan of Ido Portal and some other bodyweight movement orientated guys so could be a great person to talk to. Get in touch with him thru here http://blog.irishfitness.ie/

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