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Knee pain

  • 27-08-2012 7:40am
    #1
    ForeverYoungx
    Registered Users, Registered Users 2 Posts: 264 ✭✭


    For the past few months I have been working out 4-6 days per week (depending how much I can fit in) mostly cardio and a little bit of strength/weight training now and then.

    Sometimes (maybe once every couple of weeks) I get pain in my left knee a few hours after working out - always the same kind of pain/same knee, it never happens on the right side.

    I currently have the pain since Saturday afternoon and I worked out yesterday but I am not sure if I should skip todays workout or go ahead with it? Usually it only lasts a day. I do C25K which I haven't done for the past couple of days because of it, but I am not sure if its okay to continue with my other cardio or should I just have a few rest days until it gets better?

    Thanks in advance for any advice :)


Comments

  • #2
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,901 Mod ✭✭✭✭Brian?


    Sorry, medical advice is not allowed on the forum. Get yourself to a physio. Thread locked.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




This discussion has been closed.
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