Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
building muscle
-
26-08-2012 9:57pm#1
Comments
-
-
-
-
-
-
Advertisement
-
-
-
-
-
-
Advertisement
-
briankeating wrote: »1. Build up your squat
2. Do standing calf raise for 15-20 reps
3. Do seated calf raises for same
15-20 reps builds muscle endurance, this guy is looking for muscle hypertrophy, so 8-10 sets of 3-5 reps would be more ideal. Also the reason I suggested eccentric exercise was because muscle hypertrophy will occur mostly during eccentric loading
0 -
-
-
-
briankeating wrote: »1. Build up your squat
2. Do standing calf raise for 15-20 reps
3. Do seated calf raises for same
15-20 reps builds muscle endurance, this guy is looking for muscle hypertrophy, so 8-10 sets of 3-5 reps would be more ideal. Also the reason I suggested eccentric exercise was because muscle hypertrophy will occur mostly during eccentric loading
For most exercises I agree. Calfs seem to respond better to high reps thoughthey/them/theirs
And so on, and so on …. - Slavoj Žižek
0
Advertisement