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Hake

ThirdMan · 2012-08-26 08:26:10

I'm trying this tonight. It looks fairly basic, but I have everything in the fridge so it's a nice quick meal. The trouble is I'm only getting used to cooking fish, and I've never cooked hake before. What temprature should I have the pan at? Also, it recommends using olive oil, but should I use an oil with a higher smoke…

26-08-2012 8:26am

#1

ThirdMan

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I'm trying this tonight. It looks fairly basic, but I have everything in the fridge so it's a nice quick meal. The trouble is I'm only getting used to cooking fish, and I've never cooked hake before.

What temprature should I have the pan at? Also, it recommends using olive oil, but should I use an oil with a higher smoke point?

Thanks.

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Comments

#2 26-08-2012 10:12am

Curry Addict

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depends on how thick the hake pieces are. season heavily with salt and white pepper then 3mins each side in a very hot pan. try one piece first and adjust if necessary.

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