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Best way to use a cross trainer?

Denerick · 2012-08-25 18:15:30

I generally spend 20 minutes on a cross trainer with max resistance and average around 90 strides a minute. Is it better to vary resistance (Thus increasing your strides per minute ratio) or keep a steady number of strides at a high resistance like I'm doing?

25-08-2012 6:15pm

#1

Denerick

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I generally spend 20 minutes on a cross trainer with max resistance and average around 90 strides a minute. Is it better to vary resistance (Thus increasing your strides per minute ratio) or keep a steady number of strides at a high resistance like I'm doing?

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