If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

How to mix it up?

NotExactly · 2012-08-24 17:12:58

My plan is to go 6 weeks on then one week off then start another 6 weeks with a new programme. I want to keep my muscles guessing and avoid plateau. Would integrating a 'negative rep' week a 'low rep' week and a 'high rep' week be a good idea? the rest of the weeks I plan to fail between 8-10 for 3 sets. I believe the best…

24-08-2012 5:12pm

#1

NotExactly

Registered Users, Registered Users 2 Posts: 814 ✭✭✭

Join Date: June 2010

Posts: 748

My plan is to go 6 weeks on then one week off then start another 6 weeks with a new programme. I want to keep my muscles guessing and avoid plateau.

Would integrating a 'negative rep' week a 'low rep' week and a 'high rep' week be a good idea? the rest of the weeks I plan to fail between 8-10 for 3 sets.

I believe the best option would be 5 weeks 8-10 reps and 1 'negative rep' week because the other low and high rep weeks are not where my goals lie.

Opinions?

0

Comments

#2 24-08-2012 7:14pm

Hanley

Banned (with Prison Access) Posts: 21,981 ✭✭✭✭

Join Date: March 2007

Posts: 21306

The best method is to progressively overload your muscles with more weight. They're not intelligent and don't require an elaborate program with weekly chanes to confuse them. It's probably going to hold you back if anything.

0