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Supplements for marathon running

JJJJNR · 2012-08-22 21:44:14

I'm running the DCM in Oct and want to make sure I'm taking the correct supplements, currently I'm taking the following daily: 2 x 400mg Glucosamine (pharma nord) 2 x 1200mg Complete EFA (Natures Aid 3,6,9) 1 x Lidl Vitamin C (OPTISANA) Is there anything I can be taking in addition to above or should I increase the dosage,…

22-08-2012 9:44pm

#1

JJJJNR

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Join Date: September 2005

Posts: 4380

I'm running the DCM in Oct and want to make sure I'm taking the correct supplements, currently I'm taking the following daily:

2 x 400mg Glucosamine (pharma nord)
2 x 1200mg Complete EFA (Natures Aid 3,6,9)
1 x Lidl Vitamin C (OPTISANA)

Is there anything I can be taking in addition to above or should I increase the dosage, I was thinking of going 1500mg with the Glucosamine and taking some Naturallife Immu - B also.is there any products out there that combine i.e. Glucosamine + Vitamin C + Omega etc, lastly is there a fairly priced site/shop where I can pick them up, I paid Eu16 for the natures aid 135cap bottle, is this expensive?

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