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cyclic ketogenic diet

swimming in a sea · 2012-08-22 20:00:22

hey, just wondering if any others have done this diet? I'm trying to do it myself and the only problem i have is getting enough fat into the diet, your supposed to have at least 65 percent fat in your diet. Apart from macadamia nuts, i can't see any other foods, are people actually just adding olive oil and things like…

22-08-2012 8:00pm

#1

swimming in a sea

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hey,

just wondering if any others have done this diet? I'm trying to do it myself and the only problem i have is getting enough fat into the diet, your supposed to have at least 65 percent fat in your diet.

Apart from macadamia nuts, i can't see any other foods, are people actually just adding olive oil and things like coconut fat to their foods to make up the percentage.

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#2 22-08-2012 8:10pm

rocky

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scrambled eggs in butter, fried eggs in coconut oil

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#3 22-08-2012 8:28pm

Dotcomdolly

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Avocado

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#4 22-08-2012 10:10pm

swimming in a sea

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yep i was thinking that was the only way, think I'll have to get the scales out for this.

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#5 23-08-2012 8:30am

Dancor

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Cream cheese is a good one when on kato also try have lots of fish.

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#6 23-08-2012 4:33pm

siochain

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coconut milk, cream and fat. Walnuts & walnut oil as a sald dressing.

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