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gym excercise

  • 18-08-2012 11:23pm
    #1
    mayo51
    Registered Users, Registered Users 2 Posts: 142 ✭✭


    Hey...
    I've recently joined a gym and im lookin for a few helpful tips to build muscle....I am goin to ask a few of the staff there but im also lookin for a few tips from the public. (I dont want to become a bodybuilder, i just want to become more toned and build strength for a physical sport..e.g increase leg muscle for speed, increase upper body muscle etc...)

    ANY IDEAS?
    :D:D:D:D:D:D:D:D:D:D:D


Comments

  • #2
    long range shooter
    Closed Accounts Posts: 1,493 ✭✭✭long range shooter


    mayo51 wrote: »
    Hey...
    I've recently joined a gym and im lookin for a few helpful tips to build muscle....I am goin to ask a few of the staff there but im also lookin for a few tips from the public. (I dont want to become a bodybuilder, i just want to become more toned and build strength for a physical sport..e.g increase leg muscle for speed, increase upper body muscle etc...)

    ANY IDEAS?
    :D:D:D:D:D:D:D:D:D:D:D

    Google Bill starr beginner strenght and stronglift 5x5,i am sure you will get some ideas from it.;)


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