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Sports Science Book

  • 18-08-2012 7:15pm
    #1
    BigProblem
    Registered Users, Registered Users 2 Posts: 260 ✭✭


    Can anyone recommend a sports science book to read for a beginner in this area?

    Thanks in advance


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    What do you hope to get out of it?!

    The first couple of the NSCA Essentials of Strength and Conditioning manual are excellent from a physiological standpoint. The Paleo Solution is a fantastic over view of diet. And despite the amount of crap he talks, Starting Strength is a great introduction to the barbell lifts.


  • #3
    BigProblem
    Registered Users, Registered Users 2 Posts: 260 ✭✭BigProblem


    Hanley wrote: »
    What do you hope to get out of it?!

    The first couple of the NSCA Essentials of Strength and Conditioning manual are excellent from a physiological standpoint. The Paleo Solution is a fantastic over view of diet. And despite the amount of crap he talks, Starting Strength is a great introduction to the barbell lifts.

    just about diet, what should I eat and not eat to maintain a healthy diet while working out. I head to gym a couple of times a week and am interested in building up muscle and toning my stomach.

    Thanks for your reply


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    BigProblem wrote: »
    just about diet, what should I eat and not eat to maintain a healthy diet while working out. I head to gym a couple of times a week and am interested in building up muscle and toning my stomach.

    Thanks for your reply

    Eat meat and veg, nuts and seeds, fruit, a small bit of starch and little or no sugar.


  • #5
    scrumqueen
    Registered Users, Registered Users 2 Posts: 277 ✭✭scrumqueen


    BigProblem wrote: »
    just about diet, what should I eat and not eat to maintain a healthy diet while working out. I head to gym a couple of times a week and am interested in building up muscle and toning my stomach.

    Thanks for your reply

    Here - http://www.boards.ie/vbulletin/showthread.php?t=2055963342

    would be the best place to start.


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