Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Exercises with Groin Strain

  • 14-08-2012 4:17pm
    #1
    gerryg80
    Registered Users, Registered Users 2 Posts: 98 ✭✭


    As the title says, i've recently (last night) pulled my groin. Its a mild strain, but none the less, im going to have to rest it over the next week or so, and then start off slowly again.

    Anyway are there many exercises people know that i can perform while i'm getting over this (next 2 weeks).

    Mostly i think they would have to be seated isolation upper body type exercises.

    So far ive come up with

    1) Shoulder Press
    2) Bicep curls
    3) Dumbbell Rows ?
    4) Dumbbell Fly
    5) Straight Arm Pullover
    6) Wrist Curl

    I dont think i can do the bench Press due to the fact it engages my core so much ??


Comments

  • #2
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    gerryg80 wrote: »
    As the title says, i've recently (last night) pulled my groin. Its a mild strain, but none the less, im going to have to rest it over the next week or so, and then start off slowly again.

    Anyway are there many exercises people know that i can perform while i'm getting over this (next 2 weeks).

    Mostly i think they would have to be seated isolation upper body type exercises.

    So far ive come up with

    1) Shoulder Press
    2) Bicep curls
    3) Dumbbell Rows ?
    4) Dumbbell Fly
    5) Straight Arm Pullover
    6) Wrist Curl

    I dont think i can do the bench Press due to the fact it engages my core so much ??

    depends on how quick you want to get back....

    only one you can do really is 6) Wrist Curl, if the rest ain't engaging your core its going be too light to be worth doing anything.


    Take two weeks out and get it right spend the time doing the stuff your physio has given you, if I take two weeks out yes my cardio suffers a bit but I usually come back stronger, body needs rest to recover.


Advertisement