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Gonig to the Gym Twice a Day?

Duffman'05 · 2012-08-07 23:24:42

Anybody on this forum with a lot of experience under their belt tried this before? Did you work the same muscle groups or different ones in your second session? I've been lifting for about 3 years and am looking to up my gain rates (especially considering the 9 kilos of lean weight I lost this summer while abroad :( ) I…

07-08-2012 11:24pm

#1

Duffman'05

Registered Users, Registered Users 2 Posts: 215 ✭✭

Join Date: October 2005

Posts: 158

Anybody on this forum with a lot of experience under their belt tried this before? Did you work the same muscle groups or different ones in your second session?

I've been lifting for about 3 years and am looking to up my gain rates (especially considering the 9 kilos of lean weight I lost this summer while abroad ) I ask this based on interviews I've seen with bodybuilders, actors and the likes who say they typically were in the gym twice a day...

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