42g of Protein for Breakfast?

Martian Martin

Hi,

I have recently tried weening myself away from white carbohydrates and to a more protein/veg/legumes eating plan. So far, it has worked great and lunch and dinner have been a breeze to plan/cook.

My only issue was Breakfast as eating eggs in the morning each morning was just too heavy for me. So, I have recently tried having 42g of Sunwarrior vegan protein mixed with water for Breakfast as a shake.

So far it has been fine and no hunger pangs - my questions is though is this fine to keep indefinitely or would I be losing out on other nutrition sources by avoiding whole foods?

Any tips/advice would be appreciated.

Thanks!

Martian Martin

Bump!

Chancer3001

its fine.

High protein low carbs is the most suggested diet on these pages from what Ive seen.

nbar12

I'm on the meat and nut breakfast for the past few weeks now. Having steak in the morning can be a struggle but you get used to it and my energy levels have definitely risen. http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx

Try and get some fibre in there somehow. Can you do spinach too?

If needing a supplement, some psyllium husks or Xantham gum could work, only need a small bit of either.