If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Whey Protein

rodgered · 2012-08-05 22:46:14

Hi, Trying to lose body fat recently enough. Cut out all bad food and bad carbs and eat mostly veg and lots and lots of proteins. Do a session a day in the gym, 4 to 5 times a week. Been advised to take low carb whey protein after each session. Anyone know about it and how much I should take? Cheers

05-08-2012 10:46pm

#1

rodgered

Registered Users, Registered Users 2 Posts: 115 ✭✭

Join Date: January 2010

Posts: 99

Hi,

Trying to lose body fat recently enough. Cut out all bad food and bad carbs and eat mostly veg and lots and lots of proteins. Do a session a day in the gym, 4 to 5 times a week. Been advised to take low carb whey protein after each session. Anyone know about it and how much I should take?

Cheers

0

Comments

#2 06-08-2012 2:34am

n1ck

Registered Users, Registered Users 2 Posts: 2,084 ✭✭✭

Join Date: May 2003

Posts: 2014

Read the sticky at the top and the supplements thread.

0