If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.

Whey Protein

rodgered · 2012-08-05 22:46:14

Hi, Trying to lose body fat recently enough. Cut out all bad food and bad carbs and eat mostly veg and lots and lots of proteins. Do a session a day in the gym, 4 to 5 times a week. Been advised to take low carb whey protein after each session. Anyone know about it and how much I should take? Cheers

05-08-2012 11:46PM

#1

rodgered

Registered Users, Registered Users 2 Posts: 115 ✭✭

Join Date: January 2010

Posts: 99

Hi,

Trying to lose body fat recently enough. Cut out all bad food and bad carbs and eat mostly veg and lots and lots of proteins. Do a session a day in the gym, 4 to 5 times a week. Been advised to take low carb whey protein after each session. Anyone know about it and how much I should take?

Cheers

0

Comments

#2 06-08-2012 03:34AM

n1ck

Registered Users, Registered Users 2 Posts: 2,084 ✭✭✭

Join Date: May 2003

Posts: 2014

Read the sticky at the top and the supplements thread.

0