Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Fitness newby!

  • 31-07-2012 12:58pm
    #1
    watchorc
    Registered Users, Registered Users 2 Posts: 1 ✭


    Hi everyone!

    I'm a reformed couch potato who has seen the error of her ways and is trying desperately to exercise and get fit. Yesterday, I attended a Kettlebells gym class and I worked it 100% but today, my body is in sheer AGONY... what should I do? Should I go to gym and do a normal workout? Should I leave it? I do hope to burn some calories today but my legs, arms and back are literally in pieces, not sure if I'm able for anything.. Any advice would be welcomed :-) Muchos gracias!!:D


Comments

  • #2
    faigs
    Registered Users, Registered Users 2 Posts: 800 ✭✭✭faigs


    Well done! Muscle soreness is completely normal the day after working out, especially if you are only starting. It's believed to be the build up of lactic acid in the muscles produced when you work out. Also you get tiny tears in your muscles from straining them but they repair themselves, eating more protein helps this process. When they repair themselves they get bigger and stronger :)

    Keep at it, it gets easier and less painful!


Advertisement