When did your abs show?

0000879k

Sorry if this is a stupid thread

But I'm just wondering what bodyfat % your abs showed?

I took an online calculator that I got from a thread on here a while ago and was told I have around 15% bf, atm I can see my top two fairly well. and the rest, not really.

I'm doing cardio about 5 or 6 times a week and weights 3-4 times a week and my diet is in check, so hopefully, soon enough the rest should show..


Oh PS, where do you go to get it checked more accurately?? I'm not a member of a gym as I'm only 15, but my brother is, and is allowed guests, could I go with him and someone in there could tell me?

Thanks!

Mellor

Everyone will be different but they'll become well defined as you approach 10-12%. The online calculator is virtually useless, there are too man variables outside of what you entered. You should be able to get a caliper test, but there's no real need.

Know your BF% won't make a difference really. It won't affect the amount of that needs to go or the work that you need to put it.
I'm not really sure how good an idea it is to try to cut at your age tbh.

Spunge

disregard abs, acquire mass.

Michael 09

Spunge wrote: »

disregard abs, acquire mass.

No point in being the strongest guy on the beach. It's 6 pack season, acquire abs.

Hanley

Michael 09 wrote: »

No point in being the strongest guy on the beach. It's 6 pack season, acquire abs.

Six pack season lasts 365 days a year.

g'em

November 10th 2007.

Disappeared again on November 13th 2007.

It's an honest question OP, but tHeres too many variables. Abs show in double digit bodyfat for some, single digits for others. For some it takes little conscious effort, for others it'll likely be an unobtainable ideal.

keep training hard, eat well, and enjoy having the Test levels of a horny Silverback. The youth is wasted on the young

0000879k

g'em wrote: »

November 10th 2007.

Disappeared again on November 13th 2007.

It's an honest question OP, but tHeres too many variables. Abs show in double digit bodyfat for some, single digits for others. For some it takes little conscious effort, for others it'll likely be an unobtainable ideal.

keep training hard, eat well, and enjoy having the Test levels of a horny Silverback. The youth is wasted on the young

I don't understand this, thanks all for your input anyway

TeddyTedson

0000879k wrote: »

I don't understand this, thanks all for your input anyway

awe, now that's cute.

Brian?

0000879k wrote: »

g'em wrote: »

November 10th 2007.

Disappeared again on November 13th 2007.

It's an honest question OP, but tHeres too many variables. Abs show in double digit bodyfat for some, single digits for others. For some it takes little conscious effort, for others it'll likely be an unobtainable ideal.

keep training hard, eat well, and enjoy having the Test levels of a horny Silverback. The youth is wasted on the young

I don't understand this, thanks all for your input anyway

Testosterone declines as you get older. You are probably producing your peak test. Use it to get big.

0000879k

TeddyTedson wrote: »

awe, now that's cute.

0000879k

briankeating wrote: »

Testosterone declines as you get older. You are probably producing your peak test. Use it to get big.

ooh, okay