тяжелая атлетик&

DylanJM

Today:

Snatch:

65kg x 2
70kg x 2
75kg 3 x f

Clean and Jerk:

80kg x 1
90kg x 1
95kg x 1
100kg x f jerk

Very fatigued today, had no zip at all. Not really too worried about the misses I only started to wake up by the time I started the cleans. I will be sharper on Friday once I've had a few days to recover. I'll just do some light lifts and powers tomorrow and Wednesday and rest on Thursday.

DylanJM

Today:

Snatch:

60kg 5 x 1

Clean and Jerk:

80kg 5 x 1

DylanJM

Today:

Power Snatch:

50kg 3 x 1

Power Clean and Jerk:

70kg 3 x 1

DylanJM

Today:

BW: 86.5kg

Snatch:

50kg 3 x 3
60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 1 x 1
80kg 1 x 1
83kg 1 x f
86kg 1 x f
86kg 1 x f nearly died
86kg x psych out

50kg 1 x 2
60kg 1 x 1
65kg 1 x 1
70kg 1 x 1
75kg 1 x 1
80kg 1 x 1
83kg 1 x 1
86kg 1 x f

Felt really good today pull felt great. Even though I missed 83kg the first time it felt really easy so decided to bump straight to 86kg. First attempt was close. Had it locked out over head on the second attempt but something happened and I ended up dropping the bar on my self. This completely messed me up mentally so I had to strip down and work back up. The single at 83 was solid. No PB today but I think I might get one next week.

Clean and Jerk:

70kg 2 x 2
80kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
109kg x 1 PB
111kg x 1 PB
113kg x 1 PB
115kg x nope

Pretty happy with that, especially after the snatches. Jerks were pretty good. My pull still needs work. Also got a PB total of 196kg. 200 is within reach.

Thanks again to ECB and it's members for being awesome!

DylanJM

https://www.youtube.com/watch?v=f7izk4ou1vo

https://www.youtube.com/watch?v=UtgpyeGqWXM

DylanJM

Today:

Snatch:

60kg 5 x 3

Snatch Pull:

82kg 4 x 4

Pause Squat:

110kg 4 x 3

Chin Ups:

6 x 2

It's amazing quick I loose these.

Good Morning:

bar 4 x 12

4 weeks until seniors so I am just running same base program again but with a few tweaks.

DylanJM

Today:

No Hook No Brush Snatch:

52kg 5 x 2

Tricky exercise which I only started to get the hang of on the last set. I can see them helping my technique though.

Power Clean and Pause Jerk:

80kg 6 x 1+1

Bench:

60kg x 5
65kg x 5
70kg x 5

dylbert

DylanJM wrote: »

No Hook No Brush Snatch:

52kg 5 x 2

No brush as in no contact between the bar and hips? how does it help?

DylanJM

Yes that's right. It should help me to pull straighter (extend up rather than back) and keep the bar closer. Not using the hook will help develop a smoother and less jerky pull as your grip is limited.

DylanJM

Today:

Clean and Jerk:

80kg 5 x 3

triples suck!!!!

Clean Pull:

110kg 4 x 4

Front Squat:

105kg 6 x 3

Gonna push the front squat a little this time around.

Row:

5 x 10

50,60,65,60,50

DylanJM

Today:

Hang Snatch:

65kg 5 x 2

Not great today.

Clean:

hang+floor

85kg 5 x 1+1

Better than the snatches but still not great.

Muscle Snatch:

32kg 5 x 5

Doing these as a shoulder exercise more so than a snatch technique exercise. Done from the hang.

DylanJM

Today:

Snatch:

60kg x 2
65kg x 2
70kg x 2
75kg x 2
77kg x f,f,1
80kg x f,f,f,1
82kg x f

Misses were all very close which is why I kept going. The difference between the misses and makes was driving longer with my legs.

Clean and Jerk:

80kg 1 x 2+2
90kg 1 x 2+1
95kg 1 x 1
100kg 1 x 1
102kg 1 x 1
105kg 1 x 1

Jerks weren't great.

Front Squat:

80kg x 3
110kg x 3
120kg x 2
130kg x 1

RDL:

105kg x 5
110kg x 5
115kg x 5 Heavy!

Signed up for seniors this morning. Excited!

DylanJM

Today:

Snatch:

65kg 2 x 2
70kg 4 x 2

Snatch Pull:

85kg 4 x 3

Pause Squat:

125kg 5 x 2

Ring Chins:

5 x 3

DylanJM

Today:

No Brush No Hook Snatch:

40kg 3 x 3
50kg 2 x 2
57kg 4 x 2

Missed the fifth double @ 57. I basically forgot how to do them. Still not sure if these are proving to be useful or not but time will tell i suppose.

Power Clean and Pause Jerk:

85kg 5 x 1+1

Jerks weren't the best.

Bench Press:

65kg x 5
70kg x 5
75kg x 5 this is probably my best ever set of five lol.

DylanJM

Today:

Clean and Jerk:

90kg 3 x 2+1
90kg 3 x 1+2

Clean Pull:

115kg 4 x 3

Front Squat:

115kg 5 x 2

Row:

5 x 10

55,65,70,65,55

DylanJM

Today:

Hang Snatch:

65kg 3 x 2
70kg 1 x 2

Meant to be 2 x 2 @ 70 but missed the first rep of the second set twice so called it a day.

Clean:

hang+floor

85kg 3 x 1+1
92kg 2 x 1+1

Surprisingly decent.

Hang Muscle Snatch:

40kg 5 x 5



The fog has set in and my god is it dense.

DylanJM

Today:

Snatch:

50kg 2 x 3
60kg x 2
65kg x 2
70kg x 2
75kg x 1
77kg x 1
80kg x 1

Back down to 50kg

50kg x 2
60kg x 2
70kg x 2
75kg x 1
80kg x 1 Much better than the first one
82kg x f

Clean and Jerk:

50kg 2 x 3
70kg 2 x 2
80kg x 2
90kg x 1
95kg x 1
100kg x 1
105kg x f jerk
107kg x f jerk

100kg 1 x 4 cleans only. Second and third reps were the best.

Front Squat:

80kg x 3
110kg x 3
120kg x 2
130kg x 1
140kg x 1

RDL:

100kg x 5
110kg x 5
100kg x 5

DylanJM

Today:

Snatch:

40kg 2 x 3
50kg 2 x 2
60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 1 x f
75kg3 x 1
77kg 1 x 1
77kg 1 x brain stoppage

Snatch Pull:

70kg 1 x 3
80kg 1 x 2
90kg 4 x 2

Pause Squat:

50kg x 3
80kg x 3
110kg x 2
130kg 3 x 1
140kg 2 x 1

Ring Chin:

neutral grip

4,4,4,4,2

Feeling quite fatigued, just need to grind through this week. Will have to do Saturday's max workout on Friday so I going skip Thursday's training for the sake of a rest day.

DylanJM

Today:

No Brush/No Hook Snatch:

50kg 5 x 2

Power Clean and Pause Jerk:

80kg 5 x 1+1

DylanJM

Today:

Snatch:

Just up to 70kg for a single.

Clean and Jerk:

50kg 2 x 3
80kg 2 x 1
90kg 1 x 1
95kg 2 x 1
100kg 3 x 1

Happy with that.

Clean Pull:

120kg 4 x 2

Last really heavy workout is on Friday. Will hopefully hit my openers then. Monday will be a heavyish day then it's just down to the taper.

DylanJM

Today:

Snatch:

40kg 2 x 3
50kg 2 x 2
60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 1 x 1
78kg 1 x F,1
80kg 1 x 1 Opener for next Sunday
82kg 1 x 1
85kg 1 x 1
87kg 1 x 1 +2kg PB
90kg 1 x F close

Delighted with that considering how fatigued I've been feeling lately.

Clean and Jerk:

50kg 2 x 3
70kg 2 x 2
80kg 1 x 2
90kg 1 x 2
95kg 1 x 1
100kg 1 x 1
105kg 1 x 1 Opener for next Sunday
110kg 1 x F jerk good clean though.

RDL:

100kg x 5
105kg x 5
110kg x 5

Clean and Jerks weren't as good as the snatches but that's to be expected and they will improve after the taper week. Will probably go up to 90% on Monday as my last heavy workout.

DylanJM

Can anyone recommend a good place to stay next Saturday?

DylanJM

Today:

Snatch:

70kg 1 x 2
75kg 1 x 1
77kg 2 x f

Clean and Jerk:

92kg 2 x 1
97kg 1 x 1
102kg 1 x 1

Front Squat:

120kg x 3

Very flat today.

token

DylanJM wrote: »

Can anyone recommend a good place to stay next Saturday?

I'll find out where rest of ECB are staying. I'm a bit un-organised on this so far and only signed up last night.

DylanJM

token wrote: »

I'll find out where rest of ECB are staying. I'm a bit un-organised on this so far and only signed up last night.

Brilliant. Thanks!

DylanJM

Today:

Snatch:

60kg 5 x 1

Power Clean and Jerk:

80kg 4 x 1

DylanJM

Today:

Snatch:

70kg 3 x 1

Clean and Jerk:

90kg 2 x 1

DylanJM

Today:

Power Snatch:

50kg 5 x 1

Power clean and Jerk:

70kg 3 x 1

Snappy. Tapering up nicely. Will do a bit of bar work tomorrow.

DylanJM

Today:

Irish Senior Championships:

Snatch:
80kg o
83kg o
88kg x

Clean and Jerk:
105kg o
110kg o
117kg o +4kg PB

BW: 89.2kg
Total: 200kg
Sinclair: 233.546

Missed my last snatch warm up of 79kg so I was happy when I went out and got my opener about 60 seconds later. Got 83kg ok after. 88kg was out n front and was never going over head.

105kg went up easy enough in the jerk, I actually cu my jerk drive a it short but managed to get under it. 110kg was better. Got 117kg at the end to secure the 200kg total. Clean was as good a clean as I've ever done. Had to walk a bit to save the jerk but got it in the end.

Thanks to everyone who helped organise and run a good comp and thanks to Edwardius for helping with my warm ups and timings.

Will take next week off (will just do light lifts with 40/60 to keep things ticking over) which will leave me 4 weeks and a taper until the leinsters. The main thing that needs to improve is my snatch. I'm going to widen my grip a little which I think will help.

Alf Veedersane

Fair play, chief. Great total with plenty more there.

Hanley

...you need a new log title bro!!

(and well done!)

DylanJM

Alf Veedersane wrote: »

Fair play, chief. Great total with plenty more there.

Thanks!

Hanley wrote: »

...you need a new log title bro!!

(and well done!)

Thanks! Yes, finally. I don't think my sanity could have dealt with not getting the 200 total yesterday

I'll have to get my thinking cap on for a new log title.

token

In pursuit of a 210kg total doesn't have the same ring to it and I don't think you'll be waiting very long to hit it either. Nice lifting Dylan!

Alf Veedersane

Clock in, Klokov, Clock out.

DylanJM

Today:

Snatch:

60kg 1 x 3
62kg 1 x 3
65kg 2 x 3
67kg 2 x 3

Clean:

w/ pause above knee

82kg 5 x 3

Snatch Pull:

82kg 4 x 4

Squat:

125kg 4 x 3

Back after a week off. Have 4 weeks and a taper until Leinsters. I'm running the same program again with some modifications to the scheduling.

I have added Thursday's cleans to my Monday session and added Thursday's snatches to Wednesday's session. Previously, Monday was just snatching and Wednesday was just clean and jerk. I prefer to to both lifts on the same day and I feel I perform better in the c+j if I snatch before hand.

Saturday day is still both lifts for heavy singles.

Tuesday is still used for powers and I now have Thursday completely free. I may also do powers on Thursday If I feel like it.

DylanJM

Today:

Power Snatch:

60kg 4 x 1

Power Clean and Power Jerk:

82kg 4 x 1+1

Quite sore today. Hands are beat up.

DylanJM

Today:

Snatch:

Off high blocks.

60kg 5 x 2

Clean and Jerk:

82kg 1 x 3+1
82kg 1 x 1+3
85kg 1 x 3+1
85kg 1 x 1+3
87kg 1 x 3+1
87kg 1 x 1+3

Clean Pull:

112kg 4 x 4

Front Squat:

105kg 4 x 3

Snatch RDL + Row:

55kg 3 x 10/10 Disgusting combo of exercises.


Possibly the worst day of the year to do triples.

DylanJM

Today:

60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 3 x 1

Clean and Jerk:

85kg 1 x 2+2
90kg 1 x 2+1
95kg 1 x 1
100kg 3 x 1

Front Squat:

120kg x 1
112kg 1 x 2

Deadlift:

From block just below knee.

115kg 3 x 5

Replacing the RDL's with these. I can go quite deep with the RDL which seems to aggravate my old back injury so hopefully this will prevent that. Not having to do an eccentric will probably help as well. I had a couple of days of discomfort after the snatch grip RDL's on Wednesday so they will probably take a hop.

Snatch Grip Press:

30kg 3 x 10

DylanJM

https://www.youtube.com/watch?v=bki-Eo4C9Tc

DylanJM

Today:

Snatch:

60kg 1 x 2
65kg 1 x 2
70kg 2 x 2
72kg 1 x 2
75kg 1 x 2
77kg 1 x 2
80kg 1 x 2 PB

Pause Clean:

82kg 1 x 2
90kg 3 x 2
95kg 2 x 2

Snatch Pull:

90kg 4 x 3

Squat:

132kg 4 x 2

DylanJM

https://www.youtube.com/watch?v=-gOLiCi51xo

I've been working on my ankles a lot over the last few days and it really seems to have improved my bottom position.

DylanJM

Today:

Leinster Open

BW: 89.4kg

Snatch:

80kg o
83kg x
85kg o +2kg comp PB

Clean and Jerk:

107kg o
113kg o
120kg o +3kg comp PB

Total: 205kg

Very happy with that. Snatches weren't great so I was happy to finish on 85kg. Clean and jerk was good, initially I wasn't feeling great and dropped my opener from 110 to 107. Got 107 and then 113 on my second attempt. Bumped up to 120kg for the third and managed to get it after taking it for a bit of a walk. 120 was my year end goal so to get it in July is great stuff altogether.

A massive thanks to everyone who set up the comp and a very special thanks to the coach from Miltown Malbay who took me under his guidance without me even having to ask and was a massive help!

Not sure what I'll do next, I'll figure something out during the week. In the mean time I think it's time to have a rest.

Alf Veedersane

DEFINITELY time for a new log title .

Fair play...brilliant work!

DylanJM

Alf Veedersane wrote: »

DEFINITELY time for a new log title .

Fair play...brilliant work!

Thanks!

Yeah I should really get around to thinking up a new one.

DylanJM

Clean and jerks from today. No snatches cos I'm a dope and forgot I had the camera with me until i went out for the jerks :mad:

https://www.youtube.com/watch?v=7RBKQdwKNuM

Alf Veedersane

DylanJM wrote: »

Clean and jerks from today. No snatches cos I'm a dope and forgot I had the camera with me until i went out for the jerks :mad:

https://www.youtube.com/watch?v=7RBKQdwKNuM

You call that 'a bit of a walk'?

If I ever get a dog, I wouldn't ask you to take it for a walk! :

Great stuff...made it look pretty easy!

DylanJM

Today:

Snatch:

60kg 1 x 2
65kg 1 x 2
70kg 8 x 2

Clean:

Pause ATK

85kg 6 x 2

Snatch Pull:

75kg 4 x 4

Squat:

125kg 4 x 4

BTN Snatch Grip Press:

30kg 4 x 4

DylanJM

Today:

Snatch Pull + Snatch:

60kg 5 x 2+1

Clean and Jerk:

85kg 4 x 2+1

Front Squat:

100kg 3 x 3

Not a great session, the heat is killing me. Still feeling the effects of Monday's as well.

Finally got around to getting the log title changed (thanks Edwardius!). It's the russian term for weightlifting.

DylanJM

Today:

Snatch:

50kg 2 x 2
60kg 1 x 2
65kg 1 x 2
70kg 1 x 1
75kg 1 x F
75kg 1 x 1
77kg 1 x 1
80kg 1 x F

70kg 3 x 2

Clean and Jerk:

50kg 3 x 2+2
70kg 1 x 2+2
85kg 1 x 2+2
95kg 1 x 1+1
100kg 1 x 1+1
105kg 1 x 1+F

Front Squat:

80kg x 3
100kg x 3
110kg x 2
120kg x 1
110kg x 2

RDL:

100kg 4 x 4

BTN Snatch Press:

35kg 4 x 4

Taking while to get back up to speed. Jerks were god awful and my pulling strength has evaporated. Squats feel easy though so I've got that going for me. Will probably take it easy next week and start a new program on the 11th.

DylanJM

Today:

Power Snatch:

55kg 1 x 3
60kg 2 x 3
62kg 2 x 3

Clean and Jerk:

75kg 1 x 1+3
87kg 2 x 1+3
97kg 2 x 1+2

snatch Pull:

77kg 4 x 3

Front Squat:

82kg 1 x 3
95kg 2 x 3
107kg 2 x 3

BTN Snatch Press:

30kg 1 x 3
35kg 1 x 3
37kg 3 x 3