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Lactose & Fructose intolerance (FructMAL)

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  • 23-07-2012 1:14am
    #1
    SteffiiRose
    Registered Users Posts: 9 ✭


    Hi there,

    Just wondering if anyone else has both of these together?

    I am both lactose and fructose intolerant. I was diagnosed 20+ years ago (biopsies) and only recently discovered that wheat comes under fructose.

    I generally react to corn and corn products so I have a great problem finding foods that are suitable.

    I bought a bread maker, but finding suitable recipes for breads is proving difficult.

    Can anyone share any ideas? Or tips?

    Thank you.
    Steffii. :)
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