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Wheat and dairy free

  • 19-07-2012 2:38pm
    #1
    cazzak79
    Registered Users, Registered Users 2 Posts: 411 ✭✭


    Hi I thinking of starting a wheat free and dairy free diet to help my Ibs and other things
    This is a proposed daily menu

    Herbal tea and soya and goats
    Milk yoghurt for breakfast and porridge when get to work
    Various fruits and nuts
    Salad and soup for lunch
    Dark chocolate plus dinner meat
    And veg
    Im going off coffee going to limit sugar
    Just honey for porridge take soya milk
    Is rye bread ok?
    Any other suggestions?
    Thanks


Comments

  • #2
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Dairy free but your having milk and yogurts?


  • #3
    cazzak79
    Registered Users, Registered Users 2 Posts: 411 ✭✭cazzak79


    No I said soya milk and soya/goats milk yoghurts


  • #4
    emeraldstar
    Registered Users, Registered Users 2 Posts: 5,383 ✭✭✭emeraldstar


    cazzak79 wrote: »
    No I said soya milk and soya/goats milk yoghurts
    Not exactly, you said "milk yoghurt" for breakfast. When people say "milk" without qualifying it, the norm is to assume cow's milk.


  • #5
    --Kaiser--
    Registered Users, Registered Users 2 Posts: 6,461 ✭✭✭--Kaiser--


    emeraldstar wrote: »
    Not exactly, you said "milk yoghurt" for breakfast. When people say "milk" without qualifying it, the norm is to assume cow's milk.

    Plus 'goats milk' counts as dairy


  • #6
    cazzak79
    Registered Users, Registered Users 2 Posts: 411 ✭✭cazzak79


    Thanks for replies think I'm going to someone proper ie nutritionist as ive few health things that they could help cheers


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