Need so meal help

Shanew14

I've been told that i should eat 6 meals a day with 2-3 hours in between each one and about 500 calories per meal.
I go to gym 3 days a week and have GAA training once a week so i do get quite hungry!
I want to lose weight but build muscle at the same time so ive had a personal trainer give me advice on the weights etc, but i never know what food to eat? i struggle especially on lunch and big time on dinner! i only know one meal that easy and thats grilled chicken and pasta so i was wondering does anyone know any easy meal ideas so i can eat healthier?
Thanks

HealthyJenny

Hi Shanew,

I'm training and work as a nutritional coach and hear this all the time. If you want to get healthy, the gym is excellent but you need to be working about 80% of your health on to your diet.

Shanew14

HealthyJenny wrote: »

Hi Shanew,

I'm training and work as a nutritional coach and hear this all the time. If you want to get healthy, the gym is excellent but you need to be working about 80% of your health on to your diet.

Ye i know what you mean saying that im not going on any diets i just want to eat healthier if you get me? thats why i was asking for some meal ideas

HealthyJenny

I understand. Dieting wont work long term.

Shanew14

HealthyJenny wrote: »

I understand. Dieting wont work long term.

So do You know any good meals then haha

rarr

I have heard marvelous tales involving avocados and exercise…

Shanew14

rarr wrote: »

I have heard marvelous tales involving avocados and exercise…

Thats all well and good but u cant live on avocados also if u read the op i've stated on numerous occasions i exercise regularly.
all i asked was there some healthy tasty meal ideas to help me cut calories

Stench Blossoms

Buy a cook book.