Supplements for women

MsHarlotDeVille

Have recently started weight training,and am allergic to the 'Madonna arm' aesthetic,but looking to tone up. I'm vegan, so always conscious to eat a balanced diet. Are there supplements I should be taking at this stage,or is that just for the Jodie Marsh crew?

Mellor

Not specifically for women, but they could benefit you.
Being vegan, your options for protein are restricted, so a vegan friendly protein supplement cold benefit you.

Fish oil isn't vegetarian, but I know some veggies overlook that fact due to health benefits. That's up to you, but if you don't want to then I'd look at some some of vegan omega 3 supplement

Ouchette

The algae-based omega 3 supplements are hard to find, but they're the only vegetarian/vegan ones with the right kind of omega 3.

(but isn't a 'vegetarian' who takes fish oil basically the same as a vegetarian who eats bacon?)

drdeadlift

I might be stocking a a few products from a company called super life.One of the products i have tried so far is an energy booster,it contains spirulina,maca,kelp,cacao,hemp,barleygrass and chlorella.Its hight in magnesium omega6,6&9 too.

WeeBushy

What??