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Supplements for women

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  • 11-07-2012 3:59pm
    #1
    Registered Users Posts: 73 ✭✭


    Have recently started weight training,and am allergic to the 'Madonna arm' aesthetic,but looking to tone up. I'm vegan, so always conscious to eat a balanced diet. Are there supplements I should be taking at this stage,or is that just for the Jodie Marsh crew? ;)


Comments

  • Registered Users Posts: 39,309 ✭✭✭✭Mellor


    Not specifically for women, but they could benefit you.
    Being vegan, your options for protein are restricted, so a vegan friendly protein supplement cold benefit you.

    Fish oil isn't vegetarian, but I know some veggies overlook that fact due to health benefits. That's up to you, but if you don't want to then I'd look at some some of vegan omega 3 supplement


  • Registered Users Posts: 243 ✭✭Ouchette


    The algae-based omega 3 supplements are hard to find, but they're the only vegetarian/vegan ones with the right kind of omega 3.

    (but isn't a 'vegetarian' who takes fish oil basically the same as a vegetarian who eats bacon?)


  • Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    I might be stocking a a few products from a company called super life.One of the products i have tried so far is an energy booster,it contains spirulina,maca,kelp,cacao,hemp,barleygrass and chlorella.Its hight in magnesium omega6,6&9 too.


  • Registered Users Posts: 3,572 ✭✭✭WeeBushy


    What??


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