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Complex over Isolation

BarryDG · 2012-07-02 21:03:33

Squats – works lots of muscles in the body, including quadriceps (complex movement). Over machine leg extension – isolates quads. Also go for: Lunges Step-ups Deadlifts

02-07-2012 9:03pm

#1

BarryDG

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Squats – works lots of muscles in the body, including quadriceps (complex movement). Over machine leg extension – isolates quads.
Also go for:
Lunges
Step-ups
Deadlifts

0

Comments

#2 07-07-2012 11:03am

BarryDG

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Dead lifts are of all the traditional movements that one can perform arguably the most commonly translatable into everyday life.

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#3 07-07-2012 4:33pm

GASMANN

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ever see one of these before ,

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#4 11-07-2012 3:39am

beanobee

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My favorite & most challenging drills…the overhead squat and the deadlift.

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