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Building Muscle and Sleep

Chibs · 2012-07-01 01:15:29

I am looking for some advise i recently started weight training and looking to build muscle. I work nights only 3 a week, on the nights i work i would come home and be asleep for 9am and wake maybe 2 or 3 and go back to bed at 11 and sleep till 9 or 10. Do i need to try and get more sleep during the day? Normally if i…

01-07-2012 1:15am

#1

Chibs

Registered Users, Registered Users 2 Posts: 243 ✭✭

Join Date: November 2011

Posts: 233

I am looking for some advise i recently started weight training and looking to build muscle. I work nights only 3 a week, on the nights i work i would come home and be asleep for 9am and wake maybe 2 or 3 and go back to bed at 11 and sleep till 9 or 10. Do i need to try and get more sleep during the day? Normally if i sleep too long during the day i cant sleep at night.
Monday: work
Tuesday; Sleep 9 till 2/3 again that night 11 till 9/10
Wednesday: work
Thursday: Sleep 9 till 2/3 again that night 11 till 9/10
Friday: work
Saturday: Sleep 9 till 2/3 again that night 11 till 9/10
Sunday: sleep night 11 till 9/10

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