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When to take a rest day from exercise?

Lightwater · 2012-06-29 13:46:24

Hi, Would appreciate your help with this. I currently work out 4-5 times a week and have a reasonably good fitness level. Unsure about when I should one take a rest day? Thanks

29-06-2012 1:46pm

#1

Lightwater

Registered Users, Registered Users 2 Posts: 1 ✭

Join Date: May 2012

Posts: 0

Hi, Would appreciate your help with this. I currently work out 4-5 times a week and have a reasonably good fitness level. Unsure about when I should one take a rest day? Thanks

0