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South Tipp help...

  • 26-06-2012 2:59pm
    #1
    MazzR
    Registered Users, Registered Users 2 Posts: 130 ✭✭


    Anyone know of anywhere/anyone in south tipp good to get someone started? Thanks


Comments

  • #2
    kakee
    Registered Users, Registered Users 2 Posts: 823 ✭✭✭kakee


    MazzR wrote: »
    Anyone know of anywhere/anyone in south tipp good to get someone started? Thanks

    If you want the guys here to help you should at least give some more information for them to go on. They are excellent with diet or exercise related stuff but I am pretty sure they are crap mind readers in fairness.

    What do you want help with......diet/exercise?


  • #3
    dahat
    Registered Users, Registered Users 2 Posts: 16,870 ✭✭✭✭dahat


    MazzR wrote: »
    Anyone know of anywhere/anyone in south tipp good to get someone started? Thanks

    Started as regards what?


  • #4
    MazzR
    Registered Users, Registered Users 2 Posts: 130 ✭✭MazzR


    Thanks,as regards jst losing a few lbs and really toning up! I'm cutting the crap,have started cycling,running a bit,trying to build it up but I really want to start with the weights. I found some here that hubby bought years ago but never used so i started with them following a workout on the new rules of lifting book with small weights (10 lbs). But the whole workout took bout 5 mins..What am i doing wrong? I want a plan that I can do everyday and I'd love to know when to change weights etc...
    Thanks!! :)


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