Machine Weights Only Routine

CountryJoe

Hi Guys,
the following machines are available in my Gym:
Prone Leg Curl
Overhead Press
Compound Row
Standing Calf
Leg Extension
Shoulder Press
Chest Press
Abdominal
Lateral Pulldown
Leg Extension
Seated Curl

Could those of you in the know advise me on the best full body workout I could do using just those machines? Should I do all of these on the one day 3 days a week, or should it be like free weights where I would do different Machines on different days during the week?

Any advice appreciated.

Chancer3001

whats your goals? get bigger or just tone up?

CountryJoe

Goal would be to tone up.

Brian?

Why machines only? No dumb bells or barbells in your gym?

squod

briankeating wrote: »

Why machines only? No dumb bells or barbells in your gym?

.....and no bodyweight to use? Google a few bodyweight exercises for yourself. It'll make progress easier in the long run IMO.

Danye

CountryJoe wrote: »

Hi Guys,
the following machines are available in my Gym:
Prone Leg Curl
Overhead Press
Compound Row
Standing Calf
Leg Extension
Shoulder Press
Chest Press
Abdominal
Lateral Pulldown
Leg Extension
Seated Curl

Could those of you in the know advise me on the best full body workout I could do using just those machines? Should I do all of these on the one day 3 days a week, or should it be like free weights where I would do different Machines on different days during the week?

Any advice appreciated.

Not being funny or smart in anyway but I think it would be best if you started to look for a new gym.

Chancer3001

toning up then just make a circuit from those machines. pick 6 exercises for a full body workout and do 4 circuits or whatever youre capable of.

Just work your ass off and eat less and youll get toned.

AntiVirus

There must be some chin up or pull up bars in the gym. There excellent for your upper body.

Actually just get one for your house