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Easy Strenght

holdfast · 2012-06-22 12:38:28

Been messing around for the last month, I need to stick to a program. So I need to improve my strength and I have read Dan John easy strength program and book. The program runs for 40 days, so should take me 8 weeks to complete. So the plan is to do the following exercises pull up dead lift press Ab roll outs either swings…

22-06-2012 12:38pm

#1

holdfast

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Join Date: October 2007

Posts: 1031

Been messing around for the last month, I need to stick to a program. So I need to improve my strength and I have read Dan John easy strength program and book. The program runs for 40 days, so should take me 8 weeks to complete.

So the plan is to do the following exercises
pull up
dead lift
press
Ab roll outs
either swings or snatches with a KB

I will do this training at work during the day for five days and hope to do an extra session three nights a week at home. The sessions at home will just be conditioning.

Anyone do it and if so what gains did you get ?

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