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Pilates training videos

Klingon Hamlet · 2012-06-20 19:50:39

Hey I was recommended by my gp and a physio to try pilates to strengthen my core and help alleviate injuries in my knees and shoulders (car accident years ago). There are no classes I know of near me so the closest thing is videos online. Anyone have any recommendations? I'm a total newb and chronic couch potato, so I need…

20-06-2012 7:50pm

#1

Klingon Hamlet

Registered Users, Registered Users 2 Posts: 2,747 ✭✭✭

Join Date: September 2008

Posts: 2054

Hey I was recommended by my gp and a physio to try pilates to strengthen my core and help alleviate injuries in my knees and shoulders (car accident years ago).

There are no classes I know of near me so the closest thing is videos online.

Anyone have any recommendations? I'm a total newb and chronic couch potato, so I need all the help I can get.

A-thank-you:)

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