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Supplements

Kev_2012 · 2012-06-19 19:01:07

Hi all, I play rugby at J2 level but I go to the gym 5 times a week and play indoor soccer twice a week, and tag once a week during the summer, and would like to gain some muscle mass. During the season, I have rugby training twice a week, play indoor twice a week and have a rugby match at the weekend, but this year will…

19-06-2012 7:01pm

#1

Kev_2012

Closed Accounts Posts: 976 ✭✭✭

Join Date: February 2012

Posts: 922

Hi all,

I play rugby at J2 level but I go to the gym 5 times a week and play indoor soccer twice a week, and tag once a week during the summer, and would like to gain some muscle mass.

During the season, I have rugby training twice a week, play indoor twice a week and have a rugby match at the weekend, but this year will be including weight sessions in the gym maybe 3/4 times a week.

Are taking supplements really worth it?

I'd appreciate any advice you could give me as I am only at the gym 2 months! Thanks.

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