My life in Health and Fitness; M Bros

Colm Moran

Check out my gym log at
http://www.boards.ie/vbulletin/showthread.php?t=2056567273

A review of the last 8 weeks.

I finished college on the 27th of April and started placement on the 30th. I ate at regular intervals; 0830, 1100, 1330, 1630, 1900 and 2200 hours. A sample of a weekly diet and intake is in the notes section. I was doing a 3 day split; chest/back, shoulders/arms and legs. I lifted 5-6 times a week and did cardio and had football training twice a week with 1 match a week. Some days involved lifting at the gym followed by training. I saw big improvements in strength and endurance. I ended up injuring my ankle in a rugby league match on the last week of my placement, which finished on the 8th of this month.

I have been off since the 8th, for the last week I have still been training as hard as before (just not legs as much) but my diet and sleep pattern are gone all over the place. Playing Fifa tournaments with the lads until 2 in the morning is not beneficial for the gym. I didn’t get to sleep Friday night till about 4 in the morning, got out of bed at 1 in the afternoon had breakfast and went to the gym. And guess what, I couldn’t shovel sh**. Everything felt heavy as hell, so I only did a partial session.

Lesson learned. Reset my body clock by forcing myself out of bed this morning at 9 to eat breakfast. I have scheduled out my meals for 0900, 1100, 1330, 1530, 1800, 2000, 2200. So I’m getting 7 meals in now rather than the 4/5 I was getting last week before. Measuring portions again so I know exactly how much I’m getting and regulating my sleep pattern is next.

Colm Moran
Maximuscle Sponsored Athlete

ferike1

I am not quite sure what to make of this post. Why not put it in your log?

Gummy Panda

ferike1 wrote: »

I am not quite sure what to make of this post. Why not put it in your log?

Me either.

Anyway screw eating every 2 hours.

ferike1

Gummy Panda wrote: »

Me either.

Anyway screw eating every 2 hours.

Intermittant fasting for life! That's how we roll

Hanley

ferike1 wrote: »

I am not quite sure what to make of this post. Why not put it in your log?

More exposure for his sponsor, clearly.

ferike1

Can my business be your sponsor Hanley? You post loads, it will get my name out there x100000000

xgtdec

yeah i know ive said this before but

putting "Maximuscle Sponsored Athlete" as your sig...well it just makes me think....well....do i need to say it and get banned:p

Brian?

1. This is basically a blog post or at best a log entry. Not suitable for the forum at all.

2. You were asked nicely by G'em to cut out the advertising. This is your final warning; Stop it or you will be banned.