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Need diet plan

OMG Its EoinD · 2012-06-07 05:50:14

Hi guys I have 2 months at the end of summer after I come back from Vietnam after a month away and when I come back I want to do the insanity workout ( 60 days ) but I can't seem to find a diet for 1 week that I could replicate for the 8 weeks. Any ideas on where or what I can do. Looking to shed a bit of weight ~ 10 lbs (…

07-06-2012 5:50am

#1

OMG Its EoinD

Closed Accounts Posts: 309 ✭✭

Join Date: August 2010

Posts: 273

Hi guys I have 2 months at the end of summer after I come back from Vietnam after a month away and when I come back I want to do the insanity workout ( 60 days ) but I can't seem to find a diet for 1 week that I could replicate for the 8 weeks. Any ideas on where or what I can do. Looking to shed a bit of weight ~ 10 lbs ( 90kg at 6'1 ) and have no dietary restrictions , any help would be well appreciated. Thanks.

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Comments

#2 07-06-2012 9:04am

robertjack780

Banned (with Prison Access) Posts: 35 ✭

Join Date: May 2012

Posts: 35

Yes u sholud eat egg,oatmeat at breakfast then in lunch, you can have brown rice..Drink plenty of water..At last take light dinner at night..

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