Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

cardio or weights or both ?

  • 01-06-2012 10:50PM
    #1
    czgalway
    Registered Users, Registered Users 2 Posts: 131 ✭✭


    hey which is more effective when toning up,i want to keep up the weights so i wont loose any muscle when on a low carb diet i am doing every second evening but i read somewhere not to do cardio as it will just use up the very low carbs and the protein that im eating .is this true or a load of bull? i think it said that cardio on a low carb diet will just eat away at muscle and be more skinny than toned,im a lad 6ft 26yrs old 86kg down from 90


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 40,259 ✭✭✭✭Mellor


    Do both. Each are slightly different in how improve you physically. On separate days is my personal preference, but if want to do them together (which is also fine) do weights first.


  • #3
    road dog
    Registered Users, Registered Users 2 Posts: 46 ✭road dog


    Sorry for hijacking thread
    I am trying to bulk up and im working out 4-5 times a wk
    Should i be doing any cardio along with these workouts?
    Currently i am 11 stone and 6 ft 1(underweight)
    Thanks:)


Advertisement