Looking for advice on home workout

liselle81

I'm an absolute beginner looking to get fit and lose weight. I can't afford gym fees or to buy any equipment, so I'm looking to put together a workout at home that doesn't need anything other than the dumbells I already have. Besides sit-ups and press-ups, would anybody recommend anything else I could be doing?

Tigger

Google;
the naked warrior .pdf

Basically it's pullups pistols ( one leg squats) and press ups in a progressive manner
I got great benefits out of it when I decided to change things up

Transform

liselle81 wrote: »

I'm an absolute beginner looking to get fit and lose weight. I can't afford gym fees or to buy any equipment, so I'm looking to put together a workout at home that doesn't need anything other than the dumbells I already have. Besides sit-ups and press-ups, would anybody recommend anything else I could be doing?

A 10-16kg kettlebell will cost you less than €50 and will open up way more options for you if you can stretch that far.

+1 for chin ups and lots of single leg work

ling-zing

squats,lunge,pull up (if you have something to hang off),press overhead,planks & loads more

check this out lots of good info for beginners

Passion4Profession

Please Kill Me

There's also Convict Conditioning, PM me for a link if you're interested.