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My training log

  • 22-05-2012 10:37am
    #1
    allez
    Registered Users, Registered Users 2 Posts: 200 ✭✭


    First decent cycle of the year took me over some lovely moderate climbs and descents. was great to get back out there. 81km which took me just under 4 hours

    http://www.mapmyride.com/routes/view/92078711

    Hoping to become a little better and fitter, maybe loose a couple of pounds over the summer so heres hoping! i already cycle everywhere locally but i want to up my mileage because i feel im not getting challenged enough. hopefully il have the bonus of an extra five minutes in bed because im faster getting to work haha


Comments

  • #2
    allez
    Registered Users, Registered Users 2 Posts: 200 ✭✭allez


    mid week early morning spin just get the legs rolling on my day off. little loop from killiney through enniskerry through kilternan and back. just under 24 km which took me 50 minutes

    http://www.mapmyride.com/routes/view/93244201


  • #3
    allez
    Registered Users, Registered Users 2 Posts: 200 ✭✭allez


    heavy spin on the climbs last sunday, killiney through glen cullen which took me to the good old r115 road. seemed like a never ending climb to be honest but i wasnt too strained. just kept a steady cadence and didn't try kill myself. 66km took me just over the 3 hour mark by 3 minutes. some very enjoyable scenery which reminded why i love cycling so much!

    http://www.mapmyride.com/routes/view/94326237


  • #4
    allez
    Registered Users, Registered Users 2 Posts: 200 ✭✭allez


    quick this morning from killiney to greystones to enniskerry and back. good bit faster thanks to the lack of hill. strong head wind made it tricky on the way down but i made up for the time on the way home. 53km in 2 hours and 3 minutes. very pleased.

    http://www.mapmyride.com/routes/view/94961617/?open_ive_done=1&new_route=1

    hoping to tackle the 100km this weekend.


  • #5
    allez
    Registered Users, Registered Users 2 Posts: 200 ✭✭allez


    clocking up some km's nicely. lovely weather to be out. tough day in the heat but very worthwhile. Killiney to Laragh and back via the r115 into enniskerry and then into glen cullen and descended home. managed to tag along into a small group for a good few km into enniskerry but lost them after i stopped for a well earned coffee. the climb from enniskerry to glen cullen is bloody sadistic nearly died. manged to complete the cycle in just under 4 hours.

    http://www.mapmyride.com/routes/view/96740521/?open_ive_done=1&new_route=1


  • #6
    allez
    Registered Users, Registered Users 2 Posts: 200 ✭✭allez


    didnt finish work today until 2 so it was a late start. similar route to last week with a few changes. powered up the Glenmacnass pass with ease and continued to hoof along. dont know what happened to me but i felt on fire! last climb of the the day was a small one from glencree to glencullen and i felt rotten going up it. at one point a hill jogger was giving me a run for my money. hit the wall big shtyle


    http://www.mapmyride.com/routes/view/99486277


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