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Caveman (Paleo) Diet

  • 21-05-2012 9:03am
    #1
    Malpaisian
    Registered Users, Registered Users 2 Posts: 136 ✭✭


    Anybody out there who is, or has been on, the Caveman Diet? Just looking for peoples experiences, opinions, tips or even recipes.

    I was on it myself for about six months. Christmas 2011 was my downfall. I've been half on it since but I'm going to start adhering to it strictly again in the next few days.

    My experience of it was very positive. i started doing strength and fitness training at the same time and between the diet and the excercise, I lost about 8 kilos of spare weight in the first couple of months. I found that I had bags more energy. I had suffered severe acid reflux all my adult life and was spending 40 euros a month on tablets for that. My sinus problems also cleared up.

    I Found it very difficult to adhere to though. Before I went on it, I had been an out and out dairy product addict. I was also very fond of bread,cake,apple tart etc.


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