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Need to tone mid section

heresjohnnie · 2012-05-18 17:49:51

I have been struggling for a long time with excess weight. When I was younger I was very heavy, but as I grew up (16 - 18) I lost 5 stone pretty quickly although this has left me with a very flabby midsection. I have read that running was the best thing to sort this so started doing 10k's two years ago and upped it to a…

18-05-2012 5:49pm

#1

heresjohnnie

Registered Users, Registered Users 2 Posts: 82 ✭✭

Join Date: January 2010

Posts: 64

I have been struggling for a long time with excess weight. When I was younger I was very heavy, but as I grew up (16 - 18) I lost 5 stone pretty quickly although this has left me with a very flabby midsection.

I have read that running was the best thing to sort this so started doing 10k's two years ago and upped it to a half marathon this year (with all the associated training) and still have the excess left from when i lost the weight.

What steps would the boardsies on here recommend for toning my stomach/love handles and back up??

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Comments

#2 18-05-2012 5:55pm

Scioch

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Posts: 3084

Add in a weight routine to build a little muscle maybe. What weight you at now and what would ya like to get to ?

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