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Paleo literature

  • 14-05-2012 12:10am
    #1
    Crann na Beatha
    Registered Users, Registered Users 2 Posts: 11,763 ✭✭✭✭


    This post has been deleted.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Sisson isn't Paleo.

    Robb Wolf's The Paleo Solution is very accessible and easy to understand. Would make sense to read Cordain's stuff too considering he was the one who coined the phrase.


  • #3
    --Kaiser--
    Registered Users, Registered Users 2 Posts: 6,461 ✭✭✭--Kaiser--


    Hanley wrote: »
    Sisson isn't Paleo.

    Robb Wolf's The Paleo Solution is very accessible and easy to understand. Would make sense to read Cordain's stuff too considering he was the one who coined the phrase.

    Sisson is a lot more paleo than Cordain. Cordain advocates a low fat diet, even though modern hunter gatherers eat more than 50% of their calories in the form of fat. From what we know of peleolithic people they ate similar diets. A low fat, low carb, high protein diet is pretty hard to eat and digest


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Read chris kresser most blanced dude out there


  • #5
    danlen
    Registered Users, Registered Users 2 Posts: 630 ✭✭✭danlen


    Richard Nikoley
    Dr. Art Ayers
    Stephan Guyenet

    All worth a read, especially if you're into the science of nutrition.


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