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3 day a week workout, any good?

  • 08-05-2012 12:14pm
    #1
    jetta
    Registered Users, Registered Users 2 Posts: 2 ✭


    Hi,

    This is my first post in this forum and I would be very grateful for any responses to my question, thanks.

    I have being going to the gym on and off for about a year and I would class myself as an advanced beginner in terms of my workout. I work out to keep fat off but also in order to assist with playing soccer and golf i.e. I would like to be powerful without being massive.

    I was thinking of doing the following workout for the next month:

    http://www.menshealth.com/mhlists/bigger-muscles/printer.php

    I like the look of the exercises however I'm wondering is it purely a bulking up workout?

    Any comments/thoughts appreciated.

    Thanks

    Jetta


Comments

  • #2
    Ronan91
    Registered Users, Registered Users 2 Posts: 10 ✭Ronan91


    Check out Stronglifts or Starting Strength 5x5 you can stick to them until linear gains are no longer evident.


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