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Tightness on kneecap

  • 07-05-2012 9:40am
    #1
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭


    I'm getting a tightness feeling around my kneecap when I squat. It does feel a little uncomfortable at times. Best way to describe it is like DOMS around the kneecap.

    I'm going to take a week off from the weights and foam roll the shít out of my legs hoping that helps.

    Could I need some form of knee support from now on?


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    My advice would be along with the rest you are taking,
    • Have your squat form checked by somebody in the know. (it easy for your form to slip over time)
    • Have a chat with a decent physio (qualified professional) as to what they reckon the issue might be and follow their adivce
    • Take all recommendations received from faceless peeps on the Internet as well meaning but worthless
    HTH


  • #3
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 22,058 Mod ✭✭✭✭Brian?


    No medical advice allowed on the forum, thread locked.

    Seek professional advice!

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




This discussion has been closed.
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