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Flax Seed Linseed

pejay · 2012-04-29 19:37:38

Is Flax Seed and Linseed good for lowering cholestral

29-04-2012 7:37pm

#1

pejay

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Is Flax Seed and Linseed good for lowering cholestral

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#2 29-04-2012 9:16pm

emeraldstar

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They are the same thing, by the way.

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#3 29-04-2012 9:33pm

pejay

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i know now as i looked it up an hour ago DOH

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#4 30-04-2012 10:59am

siochain

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In theory yes, high in omega 3 that has cardio vascular benefits and the fibre is also good for absorbing cholesterol in the gut. There are some conflicting studies out there but in general I would say it’s a good addition to your diet.

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