Arm Exercises With Dumbbells

Rothko · 26-04-2012 5:02pm #1

Hi, I recently got a set of dumbbells and I'm thinking about working on my arms.

Since, I'm just starting out I'm just wondering what exercises would be the best to go with. If you could also link to a video or web page that demonstrates the exercises, it would be great.

Thanks for any help.

meijin · 26-04-2012 5:06pm

For arms: push-ups, pull-ups

Yep, you don't really need dumbbells for them.

PS what about other parts of the body?

Rothko · 26-04-2012 5:09pm

meijin wrote: »

For arms: push-ups, pull-ups
Yep, you don't really need dumbbells for them.

PS what about other parts of the body?

Well, I was thinking of eventually doing push-ups but I want to use the dumbbells to build up some strength in arms first.

Owen_S · 26-04-2012 5:10pm

Incline wrist curls and other major compounds.

meijin · 26-04-2012 5:14pm

Suas11 wrote: »

Well, I was thinking of eventually doing push-ups but I want to use the dumbbells to build up some strength in arms first.

OK, so you can start with wall, next incline, and then knee push-ups.

Davei141 · 26-04-2012 5:23pm

http://www.exrx.net/Lists/ExList/ArmWt.html

http://www.exrx.net/Lists/ExList/ForeArmWt.html

Just click the dumbbell part

Arm Exercises With Dumbbells

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