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Going to the gym

teednab-el · 2012-04-24 19:23:05

How often should one be going to the gym per week? I was going 4-5 times a week before but now I've cut it down to 3 times. I would spent a good 1.5 hours on a workout. Am I overdoing it by going more than 3 times a week? I'm trying to get fit and loose a bit of weight. Thanks.

24-04-2012 7:23pm

#1

teednab-el

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How often should one be going to the gym per week? I was going 4-5 times a week before but now I've cut it down to 3 times. I would spent a good 1.5 hours on a workout. Am I overdoing it by going more than 3 times a week? I'm trying to get fit and loose a bit of weight.

Thanks.

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Comments

#2 24-04-2012 7:39pm

Sephiroth_dude

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3 times a week 1.5 a day is plenty in imo,I guess It depends on your goals too,I go the gym mon wed fri sun and rotate it then the next week tue thurs saturday spend about 1.5- 2hrs in there normally,no longer than 2hrs.so keep it up.

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