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Routine to go along with Intermittent fasting

  • 19-04-2012 10:16pm
    #1
    JustLen
    Registered Users, Registered Users 2 Posts: 634 ✭✭✭


    Right going to start a new thread as my earlier post was a bit of a hi-jack

    Im going to be following an Intermittent Fast routine as outlined here;

    http://rippedbody.jp

    Bit of background, I did very little weight training starting 3 months back before a herniated disk set me back for the last 3 weeks.
    Im 103.3 kilos at around 26.6% bf so if this 'diet' is effective i should make good progress fingers crossed.

    Im thinking of going with:

    -the three big lifts, one each day (dl, squat, bench)
    -10 mins warm up jogging and 20 mins face paced walking after lifting

    Any body any opinion on this? Do I need additional assistance exercises? I feel i would but as a noob Im open to advice
    And would it be OK to add in a few cardio sessions on rest days?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    JustLen wrote: »
    Right going to start a new thread as my earlier post was a bit of a hi-jack

    Im going to be following an Intermittent Fast routine as outlined here;

    http://rippedbody.jp

    Bit of background, I did very little weight training starting 3 months back before a herniated disk set me back for the last 3 weeks.
    Im 103.3 kilos at around 26.6% bf so if this 'diet' is effective i should make good progress fingers crossed.

    Im thinking of going with:

    -the three big lifts, one each day (dl, squat, bench)
    -10 mins warm up jogging and 20 mins face paced walking after lifting

    Any body any opinion on this? Do I need additional assistance exercises? I feel i would but as a noob Im open to advice
    And would it be OK to add in a few cardio sessions on rest days?

    I really have to ask "why?" on this one.

    How long ago did that happen, have you rehab and resolved the issue that caused it? Have you been cleared by a medical professional?? You don't NEED to do any particular lift if it's going to hurt you :)


  • #3
    JustLen
    Registered Users, Registered Users 2 Posts: 634 ✭✭✭JustLen


    Squats I think im fine with the trouble was caused by being very stupid while deadlifting, pushed myself too far with too big a weight. I knew i was putting strain on my back but i still pushed on with a further set.

    I was going to go very light with deadlifts and see could I work with them, what would you suggest to someone that just couldn't deadlift?


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