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Time to cop on!

one more set · 2012-04-15 22:30:11

OK, starting a log to track my weight loss progress. Some info/background on me. Age: 29 Height: 5 11 Weight 14st 4 pounds I come from a background of being very active in my younger days. I played GAA and Soccer for years. Weight gain was never an issue, i was a pretty lean 12 stone from 18 - 25. But a combination of…

15-04-2012 10:30pm

#1

one more set

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Join Date: April 2012

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OK, starting a log to track my weight loss progress.

Some info/background on me.

Age: 29
Height: 5 11
Weight 14st 4 pounds

I come from a background of being very active in my younger days. I played GAA and Soccer for years. Weight gain was never an issue, i was a pretty lean 12 stone from 18 - 25. But a combination of giving up sports and having a sedentary desk job mean that i have gained approx two stone.

I am also a chronically lazy individual.

But that is about to change. I want to be more active, so i have joined the local gym and have gotten my first program from the instructor.

Anytime i do some exercise i.e. gym session or jog, walk or 5-a-side game i will post it up here to record it.

Overall goal is to get the weight down to about 12 st 6 an put on a little bit of muscle and generally become a healthier person

Wish me luck, here it goes.....

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