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leinster loop training help

denlaw · 2012-04-14 09:17:04

back on the bike since last august , i seem typical of a lot of people on here , fit and active till your early 30's ( it was with me ), what stared out with a 2 1/2 mile cycle and in a state of near collapse in august 2011 to regular 20 milers EVERY DAY now , i've dropped 3 stone as a result but i'm still 17 stone , a few…

14-04-2012 9:17am

#1

denlaw

Registered Users, Registered Users 2 Posts: 406 ✭✭

Join Date: May 2011

Posts: 350

back on the bike since last august , i seem typical of a lot of people on here , fit and active till your early 30's ( it was with me ), what stared out with a 2 1/2 mile cycle and in a state of near collapse in august 2011 to regular 20 milers EVERY DAY now , i've dropped 3 stone as a result but i'm still 17 stone , a few of us have signed up for the 90k leinster loop (the start point is only 5miles from where i live ) , i done basically the front half of it yesterday(22miles) and felt so good after it , it was a real buzz , the hills are still a bit of a killer (granny ring , i'm not a hero) ...my question is , what sort of training should i be doing from now till august to be able to pootle along at a decent pace , i average about 14 mph when doing 20miles...:)

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