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Suitable non-impact exercises for...

  • 06-04-2012 4:45pm
    #1
    roseagra
    Registered Users, Registered Users 2 Posts: 125 ✭✭


    ...OCL (Osteochondral Lesion) of the talus, medial aspect, with underlying bone marrow edema

    Just got results back from MRI last Monday and waiting to see ortho (no idea how long that will be...)

    In the mean time what exercise can I do? Spoke briefly to my physio, no jogging, light walking only, said light biking should be ok too (bloody bike stolen a month ago!); wondering if I could use a rower as I've heard there is a new fit to row class starting near by soon?

    Not a member of a gym at the moment (and just got a new dog, what a time to have this happen!) but wondering what strength training I could do. Had been doing some basic over all work for general fitness and weight loss, want to continue in the same vein. All ideas of 1/2 marathon are out the window now.

    Also anyone else out there with same injury how has it gone for you?

    Regards
    Tagged:


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