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Kouss Kouss>?

04-04-2012 4:09pm

#1

Crann na Beatha

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#2 04-04-2012 4:10pm

chin_grin

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https://en.wikipedia.org/wiki/Couscous#Nutrition

Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta. It has a superior vitamin profile to pasta, containing twice as much riboflavin, niacin, vitamin B6, and folate, and containing four times as much thiamine and pantothenic acid.[13][14][15]
In terms of protein, couscous has 3.6 g for every 100 calories, equivalent to pasta, and well above the 2.6 g for every 100 calories of white rice. Furthermore, couscous contains a 1% fat-to-calorie ratio, compared to 3% for white rice, 5% for pasta, and 11.3% for rice pilaf.[16]

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#3 04-04-2012 4:25pm

ziggy23

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It's actually yummy:D

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