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Relaxation techniques

  • 30-03-2012 11:09pm
    #1
    WoollyRedHat
    Registered Users, Registered Users 2 Posts: 10,462 ✭✭✭✭


    Hi, just wondering are there any relaxation techniques/ supplements I can take to help me feel more relaxed?


Comments

  • #2
    chin_grin
    Closed Accounts Posts: 10,808 ✭✭✭✭chin_grin


    There are numerous.

    Rescue remedy/breathing techniques/meditation (don't laugh! They work if you practise them!).

    Depends what you need though. Do you suffer from anxiety? You might want to visit your GP.


  • #3
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    loads of podcasts for breathing and meditation. check them out and find ones you like.


  • #4
    WoollyRedHat
    Registered Users, Registered Users 2 Posts: 10,462 ✭✭✭✭WoollyRedHat


    Hey, thanks for replies, tenseness is mainly an issue for my acting, although generally speaking I am bit tense... when I get stressed, I tend to overload.. if youss could be more specific in mediation practice that would be great.. breathing techniques is something I should try more of though.


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