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I need to bulk up

  • 29-03-2012 1:32am
    #1
    MickySticks
    Banned (with Prison Access) Posts: 1,177 ✭✭✭


    So here's the deal.

    I'm a 24 year old male, 6ft 1 and 11 stone exactly. I play Gaelic Football (train twice a week plus usually a match at the weekend), I'm way under weight and I really need to put on some fat and muscle.

    I don't eat breakfast as I cannot stomach food in the morning, I first eat around 10 where I'd usually have a sandwich and a piece of fruit, then at 1, I'd have my dinner in the evenings around 6 or 7 and snack on crisps, chocolate, etc throughout the day.

    I was thinking maybe some sort of whey shake would help me out? Or what do you guys advise? I'm pretty clueless when it comes to this sort of stuff. :o


Comments

  • #2
    SYLT
    Registered Users, Registered Users 2 Posts: 123 ✭✭SYLT


    Get some cell tech, nomsayin


  • #3
    cc87
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cc87


    If you are clueless as you say, read the fitness and nutrition stickies a few times and then come back with whatever questions you still have

    But you would be even better off, if you can afford it, going to a good Personal Trainer and getting a few sessions with them to learn the movements and exercises and how to perform them safely


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