Muscle areas to work together during a workout:

MetHerInSolas · 27-03-2012 8:42am #1

Muscle areas to work together during a workout:
Looking for advice on muscle areas to work together during a workout?
Areas: Chest, Shoulders, Legs, Back (Upper & Lower), Biceps, Triceps, and Traps

ray jay · 27-03-2012 1:00pm

What are your goals? How many sessions can you manage per week?

MetHerInSolas · 29-03-2012 7:47pm

Session per week:

2 days on 1 day off e.g Mon&Tues off Wed Thurs&Fri and either Sat/Sun

Goals/Priorities:

Lose small belly
Strengthen core
Get bigger Chest, Shoulders, Arms, Legs

I'm 6ft 4 and 100kg

Brian? · 29-03-2012 9:35pm

MetHerInSolas wrote: »

Session per week:
2 days on 1 day off e.g Mon&Tues off Wed Thurs&Fri and either Sat/Sun

Goals/Priorities:
Lose small belly

Strengthen core

Get bigger Chest, Shoulders, Arms, Legs

I'm 6ft 4 and 100kg

Work them all both days.

Rossin · 30-03-2012 7:15am

I think he read it as working out twice a week

ray jay · 30-03-2012 10:46am

Chest/triceps, back/biceps, legs, shoulders/arms. Alternate abs and calves.

MetHerInSolas · 30-03-2012 12:25pm

Thanks ray jay

Another issue I have is with my TRAPS, 1 is at least twice as big as the other.
I have worked the weak side more than the strong with Dumbbell Shrugs but there is still a big difference.
Would you know of any other exercises I could do to work my weak TRAP?

Muscle areas to work together during a workout:

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